Beneficent Breath

Breathwork Coaching

Breath of Life

As a Breathwork Coach, I guide, support and create sacred space for you to breathe through your own healing and into Bliss. It is profound work, so powerful and yet so simple. I am deeply honored to work with clients in this way.

What happens during a session?

With Clarity Breathwork we’ll consciously access the vast and power-full Breath of Life which is your own breath.

We begin with a thorough interview followed by intention setting. Then lying down on a comfy mat, 1-hour guided breathing begins.

Using sustained, connected, circular breathing techniques, insightful inquiry and gentle coaching, I’ll guide and support you as you breathe through memories, body sensations and emotions.

Once cleared, profound states of peace, bliss and clarity are achieved. Divinity is often experienced.

Afterward, there is time to share your experience. I will reflect insightful gems to you and offer suggestions for integrating and moving forward toward our next session.

Why Breathwork?

Think about it…your breath, the very air you breathe…is a necessary Element of Life. It is the carrier of Life Force and our Spirit’s energy. It is the breath of Life itself.

Spiritual Masters have utilized the breath to access higher states of consciousness for eons. When focused, it supercharges our Chi, or Life Force. How much more aliveness could you feel? What would happen if you “came to Life” even more?

WHAT IS CLARITY BREATHWORK©?

Clarity Breathwork is a profound yet gentle tool for transformation and healing on all levels – body, mind & spirit. It uses the ancient practice of continuous, circular, connected breathing to attain higher states of consciousness. Clarity Breathwork is a safe, effective somatic method that allows connection with your internal healing energy & deeper wisdom to create powerful shifts within yourself and your experience of Life.

FOR MORE INFORMATION ABOUT CLARITY BREATHWORK PLEASE VISIT
Clarity Breathwork Website

Your breath is Sacred…YOU are sacred.
There is no separation

Schedule A Free Clarity Call

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Breathing with Horses

Breathing sessions in the presence of horses is indescribable…it is an honor and a blessing to have them tend to you…it is truly rare, and extremely profound.

Beginning level series of 10 sessions

Each session deepens your:

trust in relationship with me
trust in relationship with your body
trust in your capacity to release and change
trust in your ability to allow more life force into you
ability to feel and integrate the cumulative effects over time.

I met Liz from a referral by an Ayurvedic Practitioner. I had no idea what Breath Work was. I believe through the work that Liz and I have completed together, I have more clarity and insight for my life and my love ones around me. I have been able to work through traumatic experiences that I did not realize were still there. I also have come to know myself on a different level, a more wholeness and peace.

“Liz is an amazing healer with an intuitive ability to serve clients in exactly the way they need. She will help you learn in a loving way how to connect with your authentic self and how to reach joy.”

~Jan C. Illinois